Lovely – Get Informed, Get Inspired & Get Going
A foam roller is a recovery and performance tool that offers an effective and affordable way to get a deep tissue massage. The process of foam rolling releases painful knots and stimulates blood flow in order to enhance your performance and speed up the healing process. During your exercise routine, your instructor might include a…
Lifts are essential parts of most buildings, especially buildings that have a lot of stairs and require the transportation of goods or people between floors. When we talk about lifts, most people think about the ones found in residential buildings, but what many don’t realize is that lifts come in a wide range of forms…
Experiencing the symptoms of a sore throat is uncomfortable for people of all ages, mainly in summer when it’s accompanied with a runny nose. The itching, scratching and burning sensations aren’t pleasant at all and finding relief is essential in order to help you function. Although there are situations when antibiotics should be taken, there…
Missing teeth can easily make you feel self-conscious when taking, smiling or eating and can lead to other oral issues as well. However, tooth loss is not so big of a problem in the world of today, thanks to the great evolution in the world of dentistry. The ideal problem solver for missing teeth? Tooth…
Many quick, processed foods and snacks contain added sugar. Consuming too much added sugar has various negative side effects associated with obesity, heart disease, diabetes and cancer. If you are trying to give up sugar but are in desperate need for a natural alternative that gives the same delicious sweetness that sugar provides, the search…
They say that “smoking cigarettes is like paying your life to be cut shorter” and I couldn’t agree more with that. Smoking creates an addiction which in many cases is next-to-impossible to get rid of. Many people are facing this struggle, but those who manage to quit smoking realize they’re much better off without that…
What are the first things you notice when talking to someone? Their eyes and their smile, right?! Well, those are the same things people notice about you too. Having a beautiful smile can open doors and help you leave better first impressions which means that taking good care of your teeth is crucial. Except for…
Tongue scraping is something you can do every day, just like brushing your teeth. And once you start doing it, there will be no looking back! When you sleep at night, your body detoxifies and brings toxins to the surface of the tongue. Taking these toxins out as soon as possible by scrapping should be…
Most of us are well aware we should drink more water. Unfortunately, it is never what we’d like to drink more of. In fact, what our taste buds usually crave is some refreshing soda, a cup of warm coffee or an energizing sports drink. And I don’t find anything strange in that. After all, those…
Once you become a parent, your entire world changes. And yes, it changes for the better. Your baby becomes the centre of your universe and you want them to have the best of everything. From the crib that they sleep in and the blankets that you wrap them in to the clothes they wear –…