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Ballet is a great exercise for anyone at any age — not just for little girls and swan-like professionals. It can help improve your overall strength, maintain a proper posture, boost flexibility, balance, and cardio endurance while moving to melodious tunes music. So, if you’re just starting out with this exciting hobby, to make the…
It is a well known fact that people have different sleeping styles and just like with every other aspect of our human lives where we are witnessing new inventions and improvements, the same goes for this one since today there is an incredibly wide range of different types of pillows, designed to increase the comfort…
Regardless of whether you are in a long, committed relationship or not, when it comes to sex, it’s easy to fall back on a couple of tried and tested moves. And there is nothing wrong with that, except that maybe your sex life can become a bit stale over time. One way you can take…
According to medical professionals, without the use of ergonomic laptop stand, the regular and long-term use of a laptop can result in different types of aches and strain which is why the use of ergonomic stands is paramount. In fact, both ergonomic laptop stands and other ergonomic work-related products can significantly improve one’s health which…
We all know the consequences of sitting behind a desk for hours on end and there are some very good reasons why sitting is considered the new smoking. On the other hand, standing for too many hours can also be dangerous for your health, so it is normal to feel confused and ask yourself: where…
Ballet is one of the most beautiful dances we’ve had the pleasure of having for centuries, and along with that it’s beneficial for body and mind alike. Still, this doesn’t mean it’s not challenging. The dream of becoming a ballerina may seem appealing but it takes a lot of dedication and work. You can’t rely only…
The first point of contact between the client and the staff in the hospitality sector is the first opportunity for you as an cafe owner to leave a good impression. That being said, having your employees dressed in cafe uniforms can help you shape that impression for more than one reason.
Though there are many trends that come and go, not all of them are the same. Lately, we’ve been hearing about sustainability quite a lot, and no, it’s not just another buzzword. In fact, it’s become the subject of discussion of politicians in governments, decision-making of companies, as well as the change in habits of…
As modern day people, I find it fascinating how easy it is for us to get distracted. Sure, sometimes distraction can be good, especially if you’re living a rather stressful day to day life, so it’s not unusual to take things for granted, including something as essential as our feet that we put through all…
If you think that your age prevents you from looking good, think again. In fact, the way we dress is what mostly affects our outward appearance. Clothes that don’t properly fit or are matched with the wrong pieces will look bad on anyone whether you’re a 20-something girl or woman in her 60s. With that…