There are a lot of factors that can affect your quality of sleep. From bedtime schedule to caffeine intake, noise and room temperature – I’m sure you are already aware that all these things can make a difference between tossing and turning and a restful night of deep sleep. And then there’s another important yet commonly overlooked factor – what you wear to bed.
Many of us are too tired at the end of the day to care about what we wear to bed, so yoga pants and old stain-and-hole-covered T-shirts may look like a good option. But here’s the deal. The way we dress affects how we feel. There’s a scientific term “Enclothed Cognition“and it suggests that the clothes we wear affect our confidence, behaviour, attitudes and modes. Just how wearing gym clothes can make it more likely that you actually exercise, wearing sleepwear can put you in the right mood for bed.
The act of putting on real pyjamas or a nightgown tells your body that it’s time to wind down and get into sleep mode. And then there’s also the fact that you’ll look good. And let’s be honest, when you sleep with someone else, getting into bed in old and unflattering clothes doesn’t spark some romance. That being said, every woman should own some comfy and cute sleepwear. But in a world of so many choices, how do you know which sleepwear is right for you? Here’s a quick guide to help you decide.
Consider the Fabric
When browsing the range of women’s sleepwear Australia wide, you’ll notice that there are several fabrics to choose from. Most types of sleepwear are made of cotton. Cotton is a natural fabric that’s lightweight and soft to the touch. It’s also extremely breathable, which means it does a good job of preventing night sweats and keeping you comfortable. Plus, cotton has a tight weave which makes it very durable. Lightweight cotton nightwear is a great choice for the summer, but if you want to stay toasty warm in the winter, cotton flannel will keep you comfortable without overheating.
Silk is serious competition to cotton when it comes to summer sleepwear for women. This fabric is known for its smooth texture and cool feel on the skin which makes it a great option for hot summer nights. However, opposed to cotton, silk comes with a higher price tag. Known for its thermoregulating properties, bamboo sleepwear can be a good solution if you have problems regulating your body temperature while sleeping. Plus, bamboo is hypoallergenic and has anti-microbial properties which make it beneficial for allergy sufferers.
What Type of Sleepwear Is Best for You?
When it comes to choosing what type of women sleepwear to get, it mostly comes down to your personal preferences. For instance, if you currently go to bed with a T-shirt and a pair of yoga pants or sweatpants, a pyjama set will be the right for you. Pyjamas are available in a variety of designs – from short-length for warm weather to full-length for the summer. On the other hand, if you prefer to sleep in an over-sized T-shirt with nothing underneath, you may want to look into nightgowns or backless teddies. What’s more, nightgowns and teddies definitely look more feminine which can boost your self-esteem a bit. However, sleeping in a teddy can feel too cold in the winter. When its colder, a floor-length nightgown can be a better choice.
The Fit Matters Too
A good fit is a priority for sleepwear. Avoid anything that’s too tight or capable of restricting movement. Generally, it’s advisable to opt for breezier and looser pieces that allow the air to circulate around your body while you sleep. However, don’t think that loose means going a size or two up. This may be a big mistake when it comes to nighttime comfort. If your nightgown or pyjama is too large for you, the extra material will pile up underneath your body, causing discomfort. With that being said, the trick is to look for loose and comfy ladies sleepwear that allows your body to breathe without being oversized.
Pay Attention to the Details
When you explore the selection of women’s sleepwear Australia stores offer, think more than just the fabric, fit and type. You also want to inspect whether the pyjama or nightgown includes some additional details and consider how they can affect your sleep. For instance, elements like buttons, snaps, tags and zippers can be problematic. They can be itchy or scratch and irritate you while you sleep. Also, be sure that any elastic around the waistband or armbands isn’t too tight to cut off circulation nor too loose to roll up as you sleep.
Don’t Forget Your Feet
Anyone that has ever experienced cold feet at night knows that this can affect the quality of sleep. This often happens during the winter and in people with circulatory problems. If this is the case with you, some lightweight socks can prevent your feet from getting too cold without causing you to over-heat. There are also footed pyjamas if the elastic bands around the socks feel uncomfortable.